Yoga to prevent and heal injuries
10, 16,17 July 23,24 and 30,31 and August 7, 2022
-Saturdays and Sundays face-to-face classes at Yogendra Ashram 9:00am-6:00pm (via Cristo Rey, 12 minutes by car from San Antonio)
-With extra materials and homework during the week. Approx 2-3 hours
Recommended for teachers, yoga practitioners and therapists.
This course will give you the therapeutic tools of different styles and sequences of Yoga to help you have a balance in the body, mind and spirit and live without pain.
It is studied: Yoga for older adults, Yin Yoga, Restorative Yoga, Yoga for pregnancy, Sequences for back pain, sciatica, shoulder and more!
The aspect of the ancient Science of Yoga focuses on the health and well-being of the person at all levels: physical, psychological and spiritual; It is a path of healing and transformation that brings balance to the body and mind. Also, it helps to find happiness, inner peace and bring awareness to our daily life.
Our health is a combination of body and mind, and emotional health affects physical health. Yoga sessions make us aware of the body and mind, and provide a greater understanding of how to help the body, manage emotions and thought patterns, as well as provide a practical approach to the development of good health.
These sessions will help people improve their health using yoga principles through asanas (postures), pranayama (breathing exercises), relaxation, mantra, meditation, massage, dietetics, art of living guidance, etc.
For example, back pain caused by poor posture and aggravated by stress can be treated by means of breathing, relaxation and meditation to help calm the mind and reduce or eliminate stress, asanas, ktape and massage to remove physical pain.
Holistic Yoga sessions have been used with great success to help control or treat many illnesses such as stress, insomnia, anxiety, depression, migraines, back pain, diabetes, hypertension, heart disease, digestive problems. , chronic fatigue syndrome, fibromyalgia, arthritis, etc. In addition, it promotes specific changes in the muscles, joints and organs.
Medical research offers increasing evidence that a holistic practice of Yoga is effective. It can be used in combination with the medical treatments you are receiving and also with other complementary therapies. The therapy is safe, with no side effects or contraindications.
An expert yoga therapist can help you create a specific therapy and give recommendations to meet your needs. Having consistency will contribute and help you improve as quickly as possible. to respond to your needs. Having consistency will contribute and help you improve as quickly as possible.
If you want to stay in a retreat in our Eco-Ashram, the price is 60,000 COP/night including meals.
You will go into deep self-study and come out with the tools to help others.
Gourmet vegetarian food from the farm to the table, 14,000 COP lunch.
Who will guide you in this learning and discovery experience through Yoga
Write to email@example.com Or if you prefer, write to us at Whatsapp: +573508665330