This Ayurvedic Detox Retreat is ideal for those seeking a conscious pause from daily life and a gentle reset of the body and nervous system.
• Yoga practitioners and students
• People experiencing heaviness, inflammation, fatigue, or digestive imbalance
• Those seeking a gentle detox without fasting or extreme methods
• Individuals interested in Ayurveda and conscious living
• Students or retreat participants wishing to deepen their experience
No previous experience in yoga or Ayurveda is required.
• One night accommodation at Yogendra Ashram
• Shared accommodation (private room available for an additional $15 USD ($50.000 COP)
• Three complete Ayurvedic detox meals
• Ayurvedic detox teas after each meal
• Ayurvedic herbs to support gentle elimination
• Yoga Restaurative and Gentle Yoga sessions
• Yoga Nidra practices
• Pranayama and meditation
• Thai Massage exchange workshop
• Introductory Ayurvedic detox talk
• Optional Kirtan and Harikatha
• Closing integration and farewell circle
• The retreat includes three nourishing Ayurvedic detox meals designed to be filling while supporting digestion and cleansing.
• Meals are warm, simple, and balanced, prepared according to Ayurvedic principles to strengthen digestive fire (Agni) without creating depletion.
• After each meal, Ayurvedic detox teas are served to further support digestion, elimination, and internal balance.
Participants receive gentle Ayurvedic herbal support selected to:
• Encourage natural and smooth elimination
• Support digestive and liver function
• Reduce bloating and toxin accumulation
The approach is supportive and non-aggressive, respecting the body’s natural rhythms.
Yoga supports detox by improving circulation, lymphatic flow, digestion, and nervous system regulation.
Yoga Nidra allows deep rest, supporting regeneration, emotional balance, and integration.
Thai Massage complements detox by stimulating energy flow, supporting lymphatic drainage, and releasing stored tension through mindful touch.
11:00 am – Arrival & room assignment
12:30–1:30 pm – Restorative Yoga
1:30 pm – Ayurvedic Detox Lunch
3:00 pm – Yoga Nidra
5:00–6:00 pm – Thai Massage Exchange
6:00 pm – Optional Kirtan & Harikatha
6:30 pm – Detox Dinner
8:00 am – Detox Breakfast
8:30 am – Optional Kirtan & Harikatha
9:00–10:00 am – Pranayama & Meditation
12:00–1:30 pm – Gentle Yoga & Yoga Nidra
1:30 pm – Detox Lunch
3:30 pm – Closing Circle, Integration & Farewell
• Lunch on Saturday, February 7
• Detox dinner on Saturday, February 7
• Breakfast on Sunday, February 8
• Lunch on Sunday, February 8
• Accommodation
• Detox meals, herbs, and support during the detox process
• Accompaniment and guidance throughout the experience
$85 USD ($295.000 COP)
Schedule:
Saturday: 11:00 a.m. – 6:00 p.m.
Sunday: 9:00 a.m. – 4:00 p.m.
Includes:
• Participation in all retreat activities throughout the day.
• Ayurvedic detox meals (according to the program).
• Herbal teas, herbal remedies, and guidance throughout the process.
(Accommodation not included).